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21 Days of Self-Care: Re-Treat Yourself Well

It's time to retreat yourself well. 21 days of self-care

21 Days to Re-Treat Yourself Well

(This event is closed.)

The need for self-care seems to hit when it is most inconvenient. Life gets busy.  Life piles it on.  Someone you care about needs a little extra care….or a lot.  And you are lift wondering how in the world to make it all work without dipping into reserves that already feel shallow.

Several years ago at the height of “going places” in my career as a helping professional, I got a hard taste of burn-out. Finding my way back to center meant balancing my busy schedule of pursuing my dreams while also committing to a consistent practice of meaningful self-care.

I have found that weaving this self-care into the rhythm of life is ideal.  If we make plans to take care of ourselves the same way we plan for taking care of business, we can have both.  If we don’t, we are often left wanting more of life and not having the energy or focus to make it happen.

With that in mind,  I have woven a spirit of renewal into a 21 day self-care e-course with Re-Treat Yourself Well.

Rachel Payne in shadow and light.

When self-care takes a back seat, you can feel low of spirit, low of energy, and challenged to find your way back to the bright side of life again.

That is why I have designed Re-Treat Yourself Well, a 21 day self-care e-course, in a way that helps you consistently schedule a tiny bit of time for investing in yourself in a big way.

Image by Liz Ophoven

Creativity Tribe’s Re-Treat Yourself Well e-course explores simple practices that you can weave into multiple areas of your life.

Retreat Yourself Well ... 21 Days of Self-Care with Life Coach Rachel Payn

Re-treat Yourself Well E-Course:

When:  21 Days…starting Monday, August 21st (This event is closed.)

Where:  Online with daily prompts delivered to our Re-treat Yourself Well Portal

What: 21 days of gentle art-ivities, guided meditations, and simple, stress busters to spark epic self-care… Specifically designed to help you lean into more fully enjoying this masterpiece called life.

How:  Re-Treat Yourself Well blends self-care practices with creativity.  You will feel like your own personal self-care mentor.  When life gets a little crazy, you will use your dynamic self-care plan to respond to it.

  • Scheduled Self-Care:  I have created this re-treat with your busy schedule in mind.  Busy is a great reason to practice self-care…..in a smart way.  We will get focused on Mondays and sprinkle the week with tiny sparks of inspiration that can be done in 15 minutes.
  • Mojo Monday:  Hour-long group calls set the tone for your week. Those calls will be recorded so that you can listen when it is most convenient for you.
  • Daily Self-Care Sparks:  You will receive inspirational nuggets like meditations, easy self-care actions, journal prompts, art-ivity projects, and mindset tweeks to help guide your self-care journey into a personalized practice of renewal.
  • Personalized Renewal Style: I will help you identify your unique approach to filling-the-cup, so that you can feel assured your self-care practice offers time-efficient renewal actions JUST for you.
  • Inspired Community:  Tap into an inspired, online community where you can share your journey and connect with other self-care focused creatives. I will be available within our private Facebook group during the 21 day retreat to offer encouragement and guidance.

Who:  Anyone who wishes to invite renewal and relaxation into their life in a more mindful, creative way.

Price: $75 with two payment options (see below). (This event is closed.)

Why:  Because you deserve to… Re-Treat Yourself Well.

 

Creativity Tribe's Virtual Self-Care Retreat: When you are too busy for self-care, that is exactly when you need it the most.

Rachel Payne self-care coach
Rachel Payne life creativity coach

 

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Creativity Tribe is celebrating YOU!

About two weeks ago, I had an epiphany…a HUGE AH-HA!  And my epiphany spurred my dear friend Jessica of Hearth Roots to have a ricochet epiphany! We both had strong callings to explore a spirit of giving in our lives.  We have been visiting with each other about the effects of exploring giving and that has brought new layers of excitement to our new practices.

I have decided to explore what GIFT means to me this year.  It will be my One Little Word for 2013.  But I didn’t want to wait til the new year to practice giving in big ways.  So, I am going to get my gift giving jive on by giving away an e-course I had originally listed on Etsy about a month ago.  I have reworked it so that instead of a course, it is now a party with more goodies, with lots of creative hands coming together to offer YOU a gift for the holidays!

That’s right, I have been busy planning a holiday party. It is my very favorite event of the year…and I have been doing it for years!  This time, I decided to go big…I mean really big.  Like WORLD WIDE.

The StressLess Holiday Cheer Party
Kicks off December 7th… the First Friday in December
Register for this FREE Creativity Tribe Event and receive your party package beginning December the 7th via email.

Your party package will include…

  • the back story for how the StressLess Holiday Cheer Party got started.
  • DIY instructions for creating the main project of the event, an intentional art candle designed to help you set your personal focus for what is important during the holidays.
  • a guided meditation to assist you in setting your intention for the upcoming holidays.
  • a list of ideas for easily incorporating the intentional art candle into your daily life to help battle the chaos and busi-ness of the holidays.
  • examples of candles created during other  intentional candle parties of the past.
  • notes of encouragement from the Creativity Tribe Cheer Squad who want to support your efforts to stay focused on your intentions this holiday season.
  • weekly Holiday Cheer spirit boosters to help you stay on track with your intention into the new year.

StressLess Holiday Cheer Party: Give Yourself the Gift of Peace

Get your name of the VIP list for the end of the year party all the Creatives are talking about!
The course kicks off December 7th with goodies coming your way for a few day into the New Year! 
If you know someone who could use a little holiday cheer, feel free to share this page with them. The more the merrier!

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Speaking of gifts….AEDM has been a HUGE gift to my life. I want to thank my fellow artists and Leah for spinning this beautiful energy with me this month.  I look forward to the last couple of days like a coveted dessert!

Found this sweet little cast iron piece today tucked into a window at the antique shop.

Stress Less Holiday E-Course

For years, I have been hosting pre-holiday parties.

We gather together to support one another’s vision of what the upcoming season will look like….

….how we can move past the chaos of the holidays and into a place of personal peace.

We help each other create more beautiful, more meaningful, less hectic holidays.

This is my invitation to you to choose a more relaxing holiday.  Join me and the gathering of Creatives as we create PEACE in our corner of the world during the StressLess Holiday E-Course.

You might be thinking, “I can’t add MORE to my holiday list of To Do’s.”  Imagine though how starting the holiday season with an INTENTION and a plan for SELF-CARE will make tackling that long list of hafto’s and wantoo’s more MANAGEABLE. Imagine having a plan for the difficult times with the difficult people or the difficult food. Imagine setting yourself up for SUCCESS. Now imagine having a CIRCLE of people who want to help SUPPORT you in making your intention happen.

 StressLess Holiday E-Course: Give Yourself the Gift of Peace

{Package ONE} E-course

  • Transform Your Holiday Guide Book
  • Intentional Art Candle Project
  • Personal Peace Meditation
  • Private Facebook Group to support your StressLess Holiday
  • Bonus: Weekly Holiday Cheer email spirit boosters through the end of the year
  • Bonus:  Special discounts from a variety of artists to encourage a handmade holiday
Add even more peace potential into your holiday with a 30 minute Vision Guide tele-coaching session for trouble shooting your holiday. That’s right, you and me on the phone working through your most potential snags, pit falls or worries, and problem solving you into a plan for a more serene holiday.

Package ONE

  {e-course} = $35
 {e-course + tele-coaching} =$50
Registration open now.
The course kicks off November 1st and goes through December 31st. 

If you have any questions about the e-course, please don’t hesitate to contact me at Rae@CreativityTribe.com.

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A Gift for You

self-care gift

Ready to spark your self-care journey? This full color guide to gives you a handful of self-care actions to help you manage stress and up your self-care game. Filled with tips and tricks, this e-book helps you bust stress so you can more fully connect with the heart of your creativity.

Just click the image above for your FREE GIFT!

Welcome to CT

Welcome to CT

Hi, I am Rachél.... the quirky, big-hearted soul behind Creativity Tribe, a sanctuary for your creative spirit. As a life coach and artist, I know the importance of community, celebration, and transformation. Creativity Tribe is abuzz with connections to other creative bloggers and offers tips and stories to inspire your creative lifestyle!
http://creativitytribe.com/

Creative Live Coach

vision_guide
There is a beauty that comes out of sharing a journey with another person....a dream for yourself, a direction for a project, a way out of the muck that holds your Creative Spirit back. Let's talk about working together. creativitytribe@gmail.com