self-care practices

Self-Care Practice: Let the Love In

self care practice permission

Self-Care Practice:
Give Yourself Permission

Simple self-care is essential during times of high stress.  We often feel guilty or unworthy of giving to ourselves, especially during the holidays.  We have so much focus on getting for others, doing for others, and the importance of being in service, that we forget to include serving our own spirit.

This is not about being selfish or ego centered.  Far from it.  It is about building yourself up to the glory of all you really are….just for the simple act of existing.  You are worthy of so much.

These self-care ideas are a great gift of love to yourself.

Embrace the Season of Giving
blooming line 2

Self-Care Practice

Give yourself permission to let the love in.
Feel LOVE soak into your body
mind
and spirit.

Starla in the Dark 500

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Give yourself permission to put YOU on your list of priorities.
Indulge in what you need to make life the best it can be
without apology!

give yourself the gift of massage

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Self-Care Practice

Give yourself permission to breathe deep and easy.
Let the breath fill your body and
clear out whatever your spirit
wishes to let go of.

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Give yourself permission to stay under the covers a little longer
tomorrow….and  again
the next morning….and the morning after that.

two super cute cats cuddling

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Self-Care Practice

Give yourself permission to take up space,
not to shrink when you feel you are in the way.
Practice settling into the moment
and owning your part in it.
This is your exquisite existence.

Step into the Light

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Self-Care Practice

Practice giving permission to bloom today.  You deserve it!
Flowers Bloom

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Use the Self-Care Practice Guide as a reminder…
Pin, Share, Add to your journal.
Post in a place where you can be reminded
to claim yourself as a priority in your day.

Great self-care practice. Give yourself permission to let love in.

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Rachel Payne life creativity coach

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I am Rachél Payne, the quirky, dedicated heart behind Creativity Tribe. I am an artist, writer, and creative life advocate.