Give Yourself Permission
Simple self-care is essential during times of high stress. We often feel guilty or unworthy of giving to ourselves, especially during the holidays. We have so much focus on getting for others, doing for others, and the importance of being in service, that we forget to include serving our own spirit.
This is not about being selfish or ego centered. Far from it. It is about building yourself up to the glory of all you really are….just for the simple act of existing. You are worthy of so much.
These self-care ideas are a great gift of love to yourself.
Give yourself permission to let the love in.
Feel LOVE soak into your body
Give yourself permission to put YOU on your list of priorities.
Indulge in what you need to make life the best it can be
Give yourself permission to breathe deep and easy.
Let the breath fill your body and
clear out whatever your spirit
wishes to let go of.
Give yourself permission to stay under the covers a little longer
the next morning….and the morning after that.
Give yourself permission to take up space,
not to shrink when you feel you are in the way.
Practice settling into the moment
and owning your part in it.
This is your exquisite existence.
Use the Self-Care Practice Guide as a reminder…
Pin, Share, Add to your journal.
Post in a place where you can be reminded
to claim yourself as a priority in your day.
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