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Posts Tagged creative life

Because I Said I Would… Building Self-Trust

Because I Said I Would…Building Self-Trust

radiate with life meditation

We are all on a journey of some sort.  Living the Creative Life is about looking inside and seeing where your journey is leading you. Recently, my journey has reminded me about the value of building self-trust.  Building self-trust is a powerful gift for a Creative to give themselves because it often means they can more fully share their gifts with the World.

Tips for Building Self-Trust

Here is one of my favorite tips to help Creatives stand up and say to themselves and to the World…. I am doing it because I said I would.

Start a Conversation

In college as I was studying theatre, I discovered how powerful it could be to have a conversation on paper with myself when I wasn’t so sure I could follow through on my ideas or keep my commitments to myself and others.  Inside my journal, I would begin a deep talk from the part of myself that needed to be heard and let another part hear them out, even going so far as to answer the first part back in the voice of a loving, nurturing parent or creative guide.  Over time, I began to have those conversations more subtly in my head, and now, they are part of my daily self-awareness.  Occasionally, when I get stuck in the I-can’t’s or I’ll-put-it-off-til-tomorrow’s, I get real with myself on paper.  And then I dive into trying to understand the stuck part by listening from a place of love and compassion.  I began calling them Inner World Conversations.

The Inner World Conversations go something like this….

 

First inner voice: I am not sure about this. I know I said I would do it... but it just might be too much for me. I am not sure I will stick with it over the long haul. And what will happen if I give up or worse, What if......they hate me? ... Second inner voice: I know this is something important to you. You felt so honored to be invited to this super special project. They must have known how super special you are. All those fears and worries are a normal part of growing. But so is saying yes to your heart. I hope you will say yes. I will be here the whole way to help you figure out what is the next right step.

If you would like to build your because I said I would Self-Trust Muscle, get in touch with the Reluctant Part inside by starting your own Inner World Conversation. Begin by using two different pens, one for each inner voice.  Ask yourself what the Reluctant Part (the fearful, stuck, little, hurt, unsure part) of you needs to say, and then invite that part to share.  When you feel you have expressed the first layer of what you need to say, stop and read it back to yourself.  Don’t edit.  Don’t over think.  Pick up the other pen and invite the Heart-Centered Part (loving, compassionate, listening, peace-making part) of yourself to respond in a supportive way.

The back and forth can go on several times as the Reluctant Part finds a sense of being able to fully express itself and the Heart-Centered Part discovers how to help it feel heard and supported. The goal isn’t necessarily to make yourself do something, it is to build trust with yourself.  As a Creative, the more you foster a space of listening for difficult emotions like fear, doubt, and worry, the more you can likely build an Inner World that helps shift those emotions to deeper levels of peace, enthusiasm, passion, and ease.  This can help shift an automatic kind of living to an intentional, self-supportive way of being.  Lots of magic happens there!

Share Your Self-Trust Ah-ha’s

I would love to hear your ah-ha’s around self-trust.  Do you find yourself struggling there?  If not, what are your secrets to building your because I said I would Self-Trust Muscle?  Let’s continue the conversation in the comments.

build the tribe. spread the vibe. read. comment. share.

Rachel Payne with Creativity Tribe. Life Coach, Expressive Arts Facilitator, artist, spirituality, creativity

Blogging at the Speed of Life

new life

Sitting in front of the computer, I don’t know where to start.  Blogging has been the most dedicated practice I have ever had in my life and the last 6 months Life pushed me off my game so I could pay attention to it.  This Summer I got sick and discovered I had uterine cancer.  It took awhile for me to get the surgery that was recommended.  But Life has its way of moving you into what is important. Its trick:  The more I needed to slow down, the less my computer worked.  I was pulled far from my blogging life.

Surgery behind me now….Today I woke up at 4:40 a.m. missing this space so much.  I grabbed my laptop and headed out for Sandi’s Diner.  Sandi is a dear friend who makes a mean breakfast at the break of dawn.   AND, also has internet.  SCORE!

 

The big question….would my computer work there?  Was something wrong with my internet or with my laptop.  If you are reading this, you will know the answer.  What was impossible at home is working like magic here.  Maybe life is just letting me loose.  Saying, go…spread your wings…you are free.

And that is how I feel these days.  Free.

I spent last month traveling back and forth to Houston’s MD Anderson, a world class cancer hospital that happens to be in my area of the world.  My hubby, Eric, went with me and several times we comment how we felt wrong for having such a good time at the hospital.  But they must have someone trained with running big places like Disney working there because it ran like a theme park.  I like to joke that they have a game you play there….take off your clothes, put them back on…take off your clothes, put them back on…and I was winning.  Yep, lots of tests.  Then the surgery.  And just last week, a check-up.

womb doodle

They feel like my prognosis is really good.  It doesn’t seem to have spread. YAY!  So they will keep an eye on my health every 3-4 months.

I chose the word THRIVE as my word of the year for 2014.  That’s what I am doing!

I have some catch up to do for Creativity Tribe.  My email has been down.  I hope to have that working in the next week.  If you tried to contact me and didn’t hear back from me…it was a little email snatching gremlin.

Big beautiful hugs to each of you.

Rachel Payne life creativity coach

Running Buffalo Journeys: Spiritual Adventures

wisdomkeeper banner

Sometimes at night as I am drifting off to sleep, I follow my imagination to Guatemala.  The space around me becomes green with plant life, alive with the sounds of monkeys and children laughing, in my hand waits a steamy cup of pure, ancient-sourced cacao.  Somehow I feel at-home in that dream even though I have never been to Guatemala.

I know part of that comfort comes from the connections I have with friends who have made Guatemala their home and the stories they tell of their adventures, both physical and spiritual.  Someday I will join them there.  In the meantime, I am planning and dreaming.

Today I want to invite you to join me on a virtual trip to the luscious  mountain highlands of Guatemala.  Our guides will be my dear friends and Creativity Tribe wisdomkeepers Aaron El León and Milena Worsham of Running Buffalo Journeys

Wisdomkeepers are those Creatives who know something about bringing creativity to life and life to our creativity….and make it part of their life craft to hold a space for sharing that wisdom with others.

 So sit back, relax and enjoy the adventure.

Becoming Part of the Story

Aaron and Milena have been helping others connect with new life journeys through spiritual adventures in the Mayan heartland.  I had the opportunity to spend most of my Summer with them during a break they were taking in the states.  We enjoyed spinning energy about their tours and how they craft the journey to touch each person in a deeply significant way.  I love their process.  It is pure of heart and strong with loving intention.

 

Rachel Payne life creativity coach

Passport to Dreams Come True

the creative life

April is going to be a gloriously wild ride.  I am jumping in my Ford Element and traveling up Middle America from Texas to Wisconsin and back again. I am going on one of the most amazing journeys of my life.  How do I know?  Because I am choosing to make it so.  And I am taking you with me along the way (more about that on Monday, so make sure to drop back by….I promise this will really get your creative juices flowing!!!)

Oh, but back to trip….

My Wisconsin destination takes me to the Creatives Celebrating Sisterhood Art Retreat at Lake Geneva where I am presenting a workshop that is near and dear to my heart, Passport to Dreams Come True.

Passport Class Logo

Passport to Dreams Come True with Rachél Payne

Within each of us is a space where dreams take seed.
Art is the perfect medium for accessing
the symbols, stories, and inspirations
to help those dreams become a reality.

Join life coach and creativity mentor Rachél Payne as she introduces journaling techniques for exploring your inner landscape and blends them with bookmaking and other mixed media approaches for a dynamic and transformative creative adventure. You will walk away with a process for accessing your heart’s desires and a work of art which documents your own personal journey to its discovery.

For more information about Creative Celebrating Sisterhood Art Retreat and to explore the other art workshops being offered, head over to Live, Laugh, Love Retreats.

Rachel_Payne

Busy Bee

Yep, I have been honey dippin’ again!  Here’s whatzzzzzz up….

Wednesday

  Sharing my art for the Holiday Extravaganza at the Calallen Baptist Church (5:30 pm – 7:30 pm)

Friday

StressLess Holiday Cheer Party kicks off (Get on the VIP list for the party by signing up here…it is free!)

Saturday

  4th Annual Yogart Festival at Youga Yoga on Padre Island… I will have my art booth set up, and my StressLess Holiday Intentional Candle Workshop is headlining the event from 6 pm – 7 pm.  Check the event for all the details.

Sunday

  I will be a guest on Lucid Waking with Rev Shar talking about Living from a Spirit of Giving.  To get the details follow Creativity Tribe on Facebook where I will make sure to update with show time and address.

My thoughts on bee-ing busy…

Being a busy bee can be exhausting or exhilarating.  I think it depends on whether or not you like the work you are doing.  Me? I am not just any busy bee, I am a happy little busy bee.

 

Before I close, I would like to invite you once more to the StressLess Holiday Cheer Party.  It is my gift to you.  The Creativity Tribe is not just a website, not just a job for me. It is labor of love.  And celebrating those who gather here is my delight!

Just click on the image below for the party page.

Choosing this Moment

Most of us say to ourselves, “I want to be more creative. I want to do more art.”

Today is in front of you. This moment is begging for you to choose IT, shouting, “Pick me. Pick me.”

And when you do, you are really picking yourself.

It is just that simple.

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A Gift for You

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Ready to spark your self-care journey? This full color guide to gives you a handful of self-care actions to help you manage stress and up your self-care game. Filled with tips and tricks, this e-book helps you bust stress so you can more fully connect with the heart of your creativity.

Just click the image above for your FREE GIFT!

Welcome to CT

Welcome to CT

Hi, I am Rachél.... the quirky, big-hearted soul behind Creativity Tribe, a sanctuary for your creative spirit. As a life coach and artist, I know the importance of community, celebration, and transformation. Creativity Tribe is abuzz with connections to other creative bloggers and offers tips and stories to inspire your creative lifestyle!
http://creativitytribe.com/

Creative Live Coach

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There is a beauty that comes out of sharing a journey with another person....a dream for yourself, a direction for a project, a way out of the muck that holds your Creative Spirit back. Let's talk about working together. creativitytribe@gmail.com