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Posts Tagged Full moon meditation

Dear Grandmother Moon: Creativity Prompt

Illuminated Moon

Dear Grandmother Moon

Your light in the sky surprised me tonight.  I have been so focused on what was just in front of me, so focused on what greedily grabs my attention, that I forgot to look up and out.  Yet, even in my self-absorption, you show me how to glow in the darkness of night.

Dear Grandmother Moon

Sometimes when I gaze into your face against the velvet cloth of night, I can feel you like the shining light of a thousand loves beckoning me to remember who I am.

Dear Grandmother Moon

I recall a night so many years ago when I leaned back, cradled by the Earth, and traced you with my finger tips.  You were so far away but felt as close as a dear friend.

Dear Grandmother Moon

I know that tomorrow your light will wane.  As you shrink in size, help me not forget that the process of your coming back is a mirror to all the waxing and waning of my own bright self.

Starla in the Dark 500I am Illuminated.

creativity prompt

Message to Grandmother Moon:  Begin your correspondence with the archetype of Grandmother Moon by sitting quietly, allowing yourself to dream on what you might say to her and what she in turn may share with you.  Allow yourself to sit for awhile with floating thoughts until you feel the impulse to go to the page.  That may mean moving from the outdoors to the indoors or turning on a light to help you capture your message.  Let the message come as a sentence, a full letter or a drawing.  There is no right or wrong with creativity.  I would love for you to share your message with us.  You can share a link to a post in the comments or share directly in the comments below.  The Moon inspires….let her inspire you!

Rachel Payne life creativity coach

Womb-Moon Wisdom Meditation

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I sat with the Moon last night.  It was full and wrapped in the clouds that brought a quenching rain the morning before.  I tuned in to my body.  It is changing as women’s bodies do.  For the last 6 months or so during the Wednesday night meditation group I attend with Rev. Shar Schwengler of the Lucid Waking Radio Show on A2Zen.fm, my body has been talking to me.  I began with exploring the stories that lived in various parts of my body.

There is the old hitch in my giddy up (my lower back) that flares up occasionally that reminds me of a bad fall I had in my late twenties that led to years of physical and emotional discomfort, the scar tissue on my right arm from getting it caught in an elevator when I was in kindergarten (sounds much worse than it was), the swelling that sometimes happens in my right ankle.  They all have stories to go with them….stories about what happened, what I think happened, and what the injury makes me think of.

Shar has been encouraging us to let go of the story and to work with the pains that come up emotionally and physically in a more energetic way.  It has taken me a long time to understand what she means, but I am catching on.  Sometimes I can let the story float away and imagine a glowing light attending to the area of focus.  The less I try to make something happen, the more profound the release.

Sitting with the Full Moon tonight, I sent my attention to the stories that float around in my Womb.  They probably aren’t much different than the stories that other women find there.  Themes of fertility and abundance, creativity and safety, of connecting with others and with the Divine Feminine.

full moon mystery

This has been the seat of most of my body work this Summer.  It has been difficult work, deeply personal, but so valuable.  The Moonlight flooded my Womb and illuminated areas that needed a bit of love and understanding.  Stephen Levine in his book Guided Meditations, Explorations, and Healings suggests that healing consists of inviting mercy and understanding into the mind and body.

And so, I invited the Moon to hold that space for me tonight. I drew its light into my body and asked it to illuminate that great sacred center of creativity.  As I did, I felt my body and heart give into its sense of support and deep understanding of the rhythmic wisdoms I have played out over the course of my life and will continue to explore until the end of my days.  I allowed its light to bless my little girl Womb of the past, the Womb that wished for children, the Womb that decided not to conceive of human life in the end but revels in a deeper form of creating ( a creative of life….made of ideas, relationships, new beginnings, and exquisite possibilities), and finally the wise Womb that is more than a physical uterus and more like the energetic home for all I hold sacred of being a Womb-in (woman).

Each layer of my life as a female drenched in lunar lusciousness until every cell, every thought, every nuance glowed.

creativity prompt

While the Moon is in its fullness, set some time aside to do your own Womb-Moon Wisdom Meditation.  If you are a male, consider the value of imagining a symbolic Womb….a home, a vessel for your creativity.  Simply connect with its light, either in the openness of the night’s sky or in the comfort of your home (perhaps you might like to connect outside and do the meditation inside.)  Once you are comfortable, draw the Moon’s light into your Womb and listen for the Womb and the Moon to guide a journey together.  Know that whatever happens is just right.  This is your meditation, your body, and your healing.

 Creatively yours…

Rachel Payne Life Coach

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We Now Interrupt this Regularly Scheduled Program

Regularly Scheduled

If you have been hanging out with me since the first of the year, you might be expecting a post for This Sense-sational Life today. Or perhaps some words of wisdom from the Body Wisdom Project.  Well, I have a Sense that I am coming down with a little something, so I am going to listen to my body’s wisdom and tuck in for a bit of self-care.

In the meantime, please enjoy this Full Moon Meditation I was saving for a rainy day….or if you have been anywhere around my neck of the woods, you will know I was saving it for a super windy day!

Be well!

Full Moon Meditation

If you know someone who might enjoy this Full Moon Meditation, please feel free to share the link with them. They just might need it. 

Here is a list of the senses we have explored since the first of the year…

Just a reminder, too, that there are just a few days left to take advantage of the special coaching package I am offering. 

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Saying YES to a program like this is not saying YES to me….it is an invitation for you to say YES to yourself….YES to your dreams…. YES to that part of yourself that wants to ride the edge of growth into a place of newness, a place of discovery.

Want more info about working with me, including a FREE Discovery Session?

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Hi, I am Rachél.... the quirky, big-hearted soul behind Creativity Tribe, a sanctuary for your creative spirit. As a life coach and artist, I know the importance of community, celebration, and transformation. Creativity Tribe is abuzz with connections to other creative bloggers and offers tips and stories to inspire your creative lifestyle!
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