• spirituality

    Sacred Cacao Ceremony: A Red Tent Event

     My Journey with Sacred Cacao Two years ago, I stepped into my first Sacred Cacao Circle.  The circle was ripe with possibility…..and so was I.   I was greeted there by some of my dearest friends who had experienced cacao in the Highlands of Guatemala with a man many of them referred to as the Chocolate Shaman….also known as Keith.  He was there that night, in the little city in Texas that I call home.  The Chocolate Shaman had come to us. As I drank my first cup of warm cacao, I felt my heart open.  My body felt relaxed and alive all at the same time.  Keith made his…

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  • Creativity Moon,  meditation,  Moon Mystery,  womanhood

    Womb-Moon Wisdom Meditation

    I sat with the Moon last night.  It was full and wrapped in the clouds that brought a quenching rain the morning before.  I tuned in to my body.  It is changing as women’s bodies do.  For the last 6 months or so during the Wednesday night meditation group I attend with Rev. Shar Schwengler of the Lucid Waking Radio Show on A2Zen.fm, my body has been talking to me.  I began with exploring the stories that lived in various parts of my body. There is the old hitch in my giddy up (my lower back) that flares up occasionally that reminds me of a bad fall I had in…

  • Creative Growth,  meditation

    Hello Summer

    For the last several months, I have been attending a local Wednesday night meditation group that is exploring the use of cacao as a partner in our personal work.  The group is hosted by Rev. Shar of Lucid Waking, a show on A2Zen.fm.  Cacao is the plant that chocolate comes from.  Yep, I indulge in the yumminess of chocolate every week.  You know that feel-good thing that happens when you have a piece of chocolate?  Well, the kind of chocolate we use is very pure and has the qualities you would find in chocolate from heritage breed plants.  Even taking a little makes you feel a lot good. We also…