• Creative Growth,  Creativity Prompt

    Opening Up to A Better Day

    It doesn’t take much for most of us to get bogged down by a situation.  Perhaps we just woke up a bit sore or have that nagging to-do that feels like it is going to get the best of us for another day.  Often we can’t even put our finger on what kicked our anxiety into gear.  There is just a heaviness that follows us around. But just as easily as it comes on, we can help the residue of funkiness fall away if we have a few tricks up our sleeve. For me, having a few practices that cultivate mindfulness and help get my thoughts out so I can…