Subscribe

Posts Tagged moon wisdom

New Moon Mystery

Marvel Us Moon

In the dark of the Moon, Mystery blooms.  It invites you to let go of all those yearnings and all the drives that move you forward.  It calls you to slow down and just be.  Be with.  Be in unknowing.  Be nothing.  Let go of the striving.  Let go of yesterday and tomorrow.  And sit in the silence of all that you are and all that you are not.

Be prepared there may be anxiety in this space.  We aren’t used to the empty.  We try so desperately to fill it up so we don’t have to feel, don’t have to face simple existence.  Make friends with this Mystery sisters and know She has wisdom to share if you simply let go and make room for her nothingness.

Reflection Moon

NEW: Free Gift to Boost Your Creativity!

I hope you will head over for my free gift.  I really put lots of love and energy into, wanting it to bring creativity to your life and life to your creativity!

 Sign Up for the Creativity Booster Pack

Creativity Booster Banner 2 550

Blogtoberfest

Don’t forget to visit Blogtoberfest 2013‘s page!

Rachel Payne life creativity coach

Womb-Moon Wisdom Meditation

twitter_zpscc34e5e3-1_zpsd3c08cfa

I sat with the Moon last night.  It was full and wrapped in the clouds that brought a quenching rain the morning before.  I tuned in to my body.  It is changing as women’s bodies do.  For the last 6 months or so during the Wednesday night meditation group I attend with Rev. Shar Schwengler of the Lucid Waking Radio Show on A2Zen.fm, my body has been talking to me.  I began with exploring the stories that lived in various parts of my body.

There is the old hitch in my giddy up (my lower back) that flares up occasionally that reminds me of a bad fall I had in my late twenties that led to years of physical and emotional discomfort, the scar tissue on my right arm from getting it caught in an elevator when I was in kindergarten (sounds much worse than it was), the swelling that sometimes happens in my right ankle.  They all have stories to go with them….stories about what happened, what I think happened, and what the injury makes me think of.

Shar has been encouraging us to let go of the story and to work with the pains that come up emotionally and physically in a more energetic way.  It has taken me a long time to understand what she means, but I am catching on.  Sometimes I can let the story float away and imagine a glowing light attending to the area of focus.  The less I try to make something happen, the more profound the release.

Sitting with the Full Moon tonight, I sent my attention to the stories that float around in my Womb.  They probably aren’t much different than the stories that other women find there.  Themes of fertility and abundance, creativity and safety, of connecting with others and with the Divine Feminine.

full moon mystery

This has been the seat of most of my body work this Summer.  It has been difficult work, deeply personal, but so valuable.  The Moonlight flooded my Womb and illuminated areas that needed a bit of love and understanding.  Stephen Levine in his book Guided Meditations, Explorations, and Healings suggests that healing consists of inviting mercy and understanding into the mind and body.

And so, I invited the Moon to hold that space for me tonight. I drew its light into my body and asked it to illuminate that great sacred center of creativity.  As I did, I felt my body and heart give into its sense of support and deep understanding of the rhythmic wisdoms I have played out over the course of my life and will continue to explore until the end of my days.  I allowed its light to bless my little girl Womb of the past, the Womb that wished for children, the Womb that decided not to conceive of human life in the end but revels in a deeper form of creating ( a creative of life….made of ideas, relationships, new beginnings, and exquisite possibilities), and finally the wise Womb that is more than a physical uterus and more like the energetic home for all I hold sacred of being a Womb-in (woman).

Each layer of my life as a female drenched in lunar lusciousness until every cell, every thought, every nuance glowed.

creativity prompt

While the Moon is in its fullness, set some time aside to do your own Womb-Moon Wisdom Meditation.  If you are a male, consider the value of imagining a symbolic Womb….a home, a vessel for your creativity.  Simply connect with its light, either in the openness of the night’s sky or in the comfort of your home (perhaps you might like to connect outside and do the meditation inside.)  Once you are comfortable, draw the Moon’s light into your Womb and listen for the Womb and the Moon to guide a journey together.  Know that whatever happens is just right.  This is your meditation, your body, and your healing.

 Creatively yours…

Rachel Payne Life Coach

rachel payne coach

Click the box above for your free discovery session

Full Moon Mindfulness

Body Wisdom Project

A few weeks ago, at the dark of the moon to be exact, I began a personal exploration of my relationship with my body.  I am approaching this journey with my friend, Jessica.  We call it the Body Wisdom Project.  Our intention during this moon cycle is to LISTEN.

It seems like a no brainer; LISTEN to the body.  But how often do we do it?  How often do we get quiet enough to tune out the world and  its messages and messiness, and tune into the body’s subtle whispers.  How often do we follow the body’s advice?  How often do we honor the wisdom it offers?

The Body Wisdom Project puts LISTENING at the center of what I value during the day.

Full Moon in Trees

Connecting the Body Wisdom Project with the cycle of the moon has helped me connect more deeply with my body.  Towards the end of 2012 I offered a moon wisdoms e-course called Touch the Moon.  The course helped me amplify my awareness of the moon, its rhythms, and meanings.  As I have watched the moon these past couple of weeks since the Body Wisdom Project began, the connection with my body has grown more intense.  Something has shifted.

I began at the dark of the moon, when the moon was void of all light, and have continued to allow my connection to grow as the light of the moon has.  The moon has become an outward reminder of an inward journey.

Where the journey has taken me…

In the first couple of days as I listened, I became aware of some of the aches and pains in my body.  The most prevalent one being a pain I have had in my neck for nearly 6 months.  I asked what the neck needed. I discovered that it is very tense. I often tighten it for no reason. And so as I listened more and became aware of the tension, I would send my breath to the muscle and invite it to release.  This has been very helpful and has brought me some relief.

Water Angel PS

I also heard my body telling me it was thirsty and starving.  These surprised me to some degree.  When I asked what it was starving for, I discovered that I need more greens and root vegetables.  That is how I fell in love with brussel sprouts.

This week, I began hearing that my body wanted to move….more specifically, to dance. I reached out to a friend and on Friday we met at my house to dance to Gabrielle Roth’s Inner Wave.  Gabrielle’s dance is spiritual, mindful, meditative. It didn’t take long for me to find myself in a sort of communion with my body, tenderly moving it to its own rhythms, taking on the shapes that gave meaning to what it needed to express.  Expressions like….relief that I was willing to honor it with this delicate movement, grief over the messages it receives from the world, delight at the memories of dances past, hope from more dancing in the future, dreams of bringing moving meditation to others.  All that wrapped up in the nuance of a flit of the hip, a carefully placed step, breath pulled in and guided out, heat across the brow, a growing joy in my spirit.

With the arrival of the full moon on Saturday, I payed special attention to the body.  I LISTENED.  And heard….rest.  And so these last couple of days, I have given myself rest as the body has needed it, letting go of any notions that I need to get more done.  The body says rest.  And I am trusting that the rest will be just what I need.

Join Jessica and me in LISTENING.  Let’s start a movement.  A gentle, loving movement.

Rachel_Payne

Related Posts Plugin for WordPress, Blogger...

Latest Posts

A Gift for You

self-care gift

Ready to spark your self-care journey? This full color guide to gives you a handful of self-care actions to help you manage stress and up your self-care game. Filled with tips and tricks, this e-book helps you bust stress so you can more fully connect with the heart of your creativity.

Just click the image above for your FREE GIFT!

Welcome to CT

Welcome to CT

Hi, I am Rachél.... the quirky, big-hearted soul behind Creativity Tribe, a sanctuary for your creative spirit. As a life coach and artist, I know the importance of community, celebration, and transformation. Creativity Tribe is abuzz with connections to other creative bloggers and offers tips and stories to inspire your creative lifestyle!
http://creativitytribe.com/

Creative Live Coach

vision_guide
There is a beauty that comes out of sharing a journey with another person....a dream for yourself, a direction for a project, a way out of the muck that holds your Creative Spirit back. Let's talk about working together. creativitytribe@gmail.com