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Posts Tagged Rachel Payne coach

Free Event: StressLess Holiday Extravaganza

CT Video StressLess

For years, I have been working with Creatives like yourself to help them create more peaceful holidays.  This year, I am hosting weekly updates with simple reminders, tips, and tricks to help you find more meaning and magic in your holidays.

(If you have having trouble viewing the video, follow this link:  StressLess Holiday Extravaganza.)

Help make sure you don’t miss any of the features for the event by subscribing to Creativity Tribe’s blog feed.  That will deliver all this yumminess straight to you.

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Rachel Payne life creativity coach

Sacred Cacao Highlights: First Time

Events

Sacred Cacao Circles

I am excited to begin offering face-to-face personal development work with ceremonial grade cacao.  My first public gathering will be in conjunction with a Red Tent Event at the end of August.  As a lead up to event, I want to share stories of my cacao journey with you.  

My first time to sit with cacao was during a time just before Creativity Tribe was fleshed out as a website, so I am starting us off with a look back to July 2012. Originally posted at Art of Collecting Yourself, my first blog.

Please look for a series of posts following this one that are designed to get us all in the mood for a bit of chocolate, spiritual loveliness.

Details for my first public ceremony and the Red Tent Event associated can be found in the EVENTS section in the menu above.

Sacred Cacao Highlights: First Time

July 23, 2012:  A Band of Gypsies

This weekend a load of traveling creatives crashed in various corners of my house: couch, floor, studio. (I want to give credit to my dear friend Irene Jaan for coining the phase Travel Creatives which so appropriately describes this Band of Gypsies I call my friends.)

 

Left side: Milena Worsham and Aaron El Leon
Running Buffalo Journeys
Right Side:  Irene Carranza Jaan
Travel Creatives 

We had all just come from a Sacred Cacoa Ceremony. Yep, I am letting my freak flag fly a bit here. Being a creative, you have to go where your creativity leads you, and lately mine has been expressing itself through my spiritual life.

We met in a little chapel I have passed by a thousand times but had never been in. The Chapel of Spiritual Light is on a triangular strip of land nestled between two busy streets , as if the city had grown up around it but it was courageously standing its ground. With a wooden frame reminiscent of old country churches, I found it quaint and unpretentious environment.

Take off your shoes and come on in….that was the way we were greeted, my sweetheart and I.  But we couldn’t get our shoes off quick enough. One after the next, we were taking in hugs and glowing smiles. One foot half way out of the first shoe, hug and smile. Hop on that foot to release the next shoe, hug and smile. Barefoot, hug and smile.

I walk through the door to the meeting area, a sanctuary with thick pile carpet that reached up to cradle each step. A circle of people, there, some long-time friends, some new and dear, others familiar faces, and even a few strangers…not strangers for long.

As we looked across the room at the symbol in a stained glass work, we recognized it as the symbol Eric and I had created for our wedding ceremony. For some, it is considered the Medicine Wheel or Odin’s Cross, for others, they might associate it with the astronomical symbol Earth. It had several layers of meaning for us. All more personal than religious. With three days left til we celebrated our 7th wedding anniversary (which actually happens to be today….July 23, 2012), we felt it was an affirmation that we were in the right place.

Once we got settled in, I looked over and realized there was a huge stock pot filled with a warm chocolate drink. That’s when the smell hit me. Mmmmmm, yes, chocolate.

Keith, The Chocolate Shaman, invited us to get our cup and add as much or as little honey as we wanted. The chocolate looked like glistening fudge in the cup, thicker and much darker than the hot chocolate most of us are accustomed to drinking. The honey was beautiful. I had been off sweeteners other than whole fruit for a week which made the addition of honey to the super dark chocolate taste like a little bit of heaven.

Soon after that, The Chocolate Shaman shared the kind of strength and intensity this pure cacao harnessed.  The chocolate most of the world consumes (you know, the big names like Hersey’s, Cadbury and Lindt), according to the Chocolate Shaman, are missing 80-99% of the beneficial compounds that can be found in the older varieties of chocolate. Processing and hybridizing depletes the cacao of so much of its essential goodness.

Keith brings the chocolate from Guatemala where he has made his home for around 17 years. He has a special relationship with the cacao plant and has connected with some of the indigenous tribes in Guatemala who remember how to use the plant for medicine of the spirit.

We began drinking the mixture. I listened to my body for how much it wanted. It was delicious. Darker than any I had ever tasted. Sweet and bitter blended with a kind of warm, silkiness that feels like love. Okay, so perhaps that sounds like I am exaggerating or using poetic license, but the fact is the evening felt loving. Self-loving and other loving.

I can’t help but think that it might have something to do with the jolt of energy that your heart and mind get from both the intense chocolate and the meditation Keith shares. It’s a rush… subtle and substantial all in the same breath. As he talked, I could feel my heart beat increase. My body wanted to move. I began to rock back and forth slightly. The kind of rocking that comes from your chest when you hear a groovy beat. I wasn’t tripping. I wasn’t on some crazy drug induced high.  But my mind felt clear and I felt high on life.

Keith explained that the cacao will encourage spiritual growth. It invites you to look at where you might grow and then helps assists you as you choose to go there.  That might sound very far off or far out for some. It comes from the belief that certain things have a spirit to them. Plants, stones, animals, the Earth. I decide to play along. I decided to act as if….and see where that led.

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I chose to cultivate my curiosity, one of the freedoms I enjoy with being a Creative Spirit.

I am glad I did.

As for my Band of Gypsies {Keith, Brendan, Milena and Aaron} they are each on their own adventure now.  Some headed back to Guatemala, others spending time with family.  I am grateful to have their energy floating around the house. Feels good. Oh, and I nabbed a bit of that yummy chocolate waiting for the next ceremony….Creativity Tribe style.

For more information about ceremonial grade cacao and/or to order your own, visit Keith’s on-line home Chocolate Shaman and his FB page Cacao Tribe.

 Rachel Payne life creativity coach

Sacred Cacao Ceremony: A Red Tent Event


Cacao Red Tent 2

 My Journey with Sacred Cacao

Two years ago, I stepped into my first Sacred Cacao Circle.  The circle was ripe with possibility…..and so was I.   I was greeted there by some of my dearest friends who had experienced cacao in the Highlands of Guatemala with a man many of them referred to as the Chocolate Shaman….also known as Keith.  He was there that night, in the little city in Texas that I call home.  The Chocolate Shaman had come to us.

As I drank my first cup of warm cacao, I felt my heart open.  My body felt relaxed and alive all at the same time.  Keith made his way to sit with each of us, encouraged us to work with one another, to simply hold space, and not try to heal or fix.  He was showing us that we each had what we needed already.  We didn’t need someone to swoop in and make it all better.  We could do that and the Cacao would help.

The Cacao opens the heart ….literally oxygenates the blood.  And if you think in spiritual terms, you may also feel it working to open the figural heart or energetic heart as well.

I bought my first batch of cacao that night.  It is very different than any chocolate you can buy in the store.  It has properties that aren’t refined out of it.  I began drinking it on my own and with friends.  Keith came back through a month or so later, and I knew my intention for that circle was to gain his blessing for working with cacao in circles not much different than his.  I walked away knowing that Cacao work would be an important part of my life journey.

I have been using Cacao weekly as part of a group intensive held by RevShar from Lucid Waking.  The work has been deep and cleansing.  This year I have head several private Sacred Cacao circles.  My calling is to hold a circle open for those who wish to connect with their heart.  The Cacao just can’t help but open us up there.  Although, I will say, it will not take us where we do not wish to go.  It isn’t forceful like that.  It works better with a slight smile and the energy of letting go or doing nothing.  Then it seems to just flow you into a new understanding of yourself and Existence.

An Invitation to Tend to Your Sacred Heart

Recently, the desire to share Cacao with others has become even stronger.  As I have been enjoying my journey with the local Red Tent gathering, I decided to bring the Sacred Cacao out with these ladies.  Red Tent is open to any woman.

Please join me
Saturday, August 30th, 2014
6:30 pm – 9:00 pm
….in my Massage Studio….

728 Elizabeth St #4
Corpus Christi, TX 78404

 

Cacao with Rachel

Passport to Dreams Come True

the creative life

April is going to be a gloriously wild ride.  I am jumping in my Ford Element and traveling up Middle America from Texas to Wisconsin and back again. I am going on one of the most amazing journeys of my life.  How do I know?  Because I am choosing to make it so.  And I am taking you with me along the way (more about that on Monday, so make sure to drop back by….I promise this will really get your creative juices flowing!!!)

Oh, but back to trip….

My Wisconsin destination takes me to the Creatives Celebrating Sisterhood Art Retreat at Lake Geneva where I am presenting a workshop that is near and dear to my heart, Passport to Dreams Come True.

Passport Class Logo

Passport to Dreams Come True with Rachél Payne

Within each of us is a space where dreams take seed.
Art is the perfect medium for accessing
the symbols, stories, and inspirations
to help those dreams become a reality.

Join life coach and creativity mentor Rachél Payne as she introduces journaling techniques for exploring your inner landscape and blends them with bookmaking and other mixed media approaches for a dynamic and transformative creative adventure. You will walk away with a process for accessing your heart’s desires and a work of art which documents your own personal journey to its discovery.

For more information about Creative Celebrating Sisterhood Art Retreat and to explore the other art workshops being offered, head over to Live, Laugh, Love Retreats.

Rachel_Payne

This Sense-sational Life {courage}

sensational

 

This Sense-sational Life is a blogging series that explores the senses as a way of cultivating a more mindful, connected life.  This week’s post touches on a Sense of Courage and how it can shift over ones lifetime…especially in regards to our courage to be creative.

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It starts with remembering that something of you was forgotten….somehow some essence of the self hidden.

Looks like Rain

 And in a shift from hurried to a somewhat slower pace or perhaps found in-between breaths where you wait for the next exhalation, you hear it.

 It calls out from someplace far away, the desire to bring what was lost forth. But it is not so far away that it can’t be heard. Not so far away that it can’t be felt, and certainly not so far away that it can’t be reached.

Harbor Bridge Blue

That’s when you check yourself….that’s when you sense it….courage.

Yes, it is beckoning you to a cause, to a personal revolution, to a single-focused commitment to something more dear than you will ever commit to….to yourself. Yes, in the course of your life you will commit to others. To child, lover, parent, to the stranger who needs what you have to offer, to a cause that needs a champion…..

but none of these get full value, if you don’t first commit to self. If you never commit, you can never give them the most lovely of gifts… you.  You can not model for them how to fully love, to fully trust, to fully give and receive.

It is all very lofty, this talk of courage and places in the self.  But it is also very real when we feel disconnected from something so vital.  If we are honest, it is dark and dank like the earth because it is a story that we bury inside of us. Often, we put our creativity away sometime in childhood and if we are lucky, we find the courage to stand up for it while it makes its way to the surface.

lost in thought

The thing about courage is that it can be tricky.  Say for example that we put our creativity away because it was threatened. Perhaps what we expressed was criticized or never given the attention it needed.  Putting it away to protect it is a way of being courageous.  So where in the story does the courage get screwed up?

It happens as we grow up.  When we were young  any power we had was allowed to us by the adults around us. Our lives were tied to their will.  And as sometimes happens with humans, we may have gotten hurt or misunderstood.  Often just as a course of  living. We send our little creative spirits into hiding if they don’t feel safe.  Then, as an adult, if we find the creativity is calling out to be recognized, we have the opportunity to assure its safety.

Life is Good Banner

What has changed?  We are in charge of our lives. We have the choice to set boundaries and create safety. That is one of the great honors of adulthood….we get to create our lives!

And we are given a Sense of Courage to help us get there.

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The focus for This Sense-sational Life this week is cultivating a Sense of Courage.  Where can you envision yourself stepping more fully into your courage, setting a boundary to make yourself feel safe?  The Creativity Tribe would LOVE to hear from you in the comments. I will keep the conversation going on the Creativity Tribe FB Page.

Rachel_Payne

 

Who loves ya, baby?!

val day banner

Love is in the air!  I especially feel it after the great Party Line call we had last night. Big thanks to all the Creatives who called in during it and for those who sent well wishes!  You made me feel very blessed that I get to do what I love.

Speaking of love, I want to share some with you.

As you may recall, I chose the word GIFT as my focus word for the year.  I have been exploring it in a variety of ways and enjoying where it is taking me. Today is a perfect day for that word.

I want to share my gifts with you, help you expand the sharing of your gift to the world, and make it as easy as I can for you to do that, so I put together a special offer for coaching that is good through the end of February.  I think you will find that it is very generous.  I am planning on over-delivering here.  I have been studying about the law of abundance and weaving that mindset into the work I do, and I want you to benefit from it.

 

love is in the air

My Special Coaching Offer…

February is the Month of Love so Creativity Tribe is diving in!

First part…….Free Discovery Session

For the month of February I will be offering a free 30 minute Discovery Session, one per person, to help you and I discover what is calling you to coaching and to figure out if we might be a match for working together.  Coaching is a very personal relationship, so I want to make sure we are on track for making the most out of our shared time.

Second part…….Special Coaching Offer through February

30 x 30 times 3

After we have determined we are a good match for each other, you can take advantage of my 30 by 30 times 3 offer.  That means 30 minute sessions for $30, up to 3 sessions per person. Sessions may be used within one month of purchase. It is a great way to move you closer to the life you dream for yourself.  I look forward to sharing the journey with you!

Taking Advantage of the Valentine Special

To take part of the special, simply contact me by email.Rae@CreativityTribe.com

For more about working with me…..

Want to know more? 

About Rachél: Hop over to my about page and meet me on “paper.”  Find out what I am passionate about and what inspired me to become a coach.
About Coaching: Get a sense of my coaching style and discover my favorite part of coaching…hint: it involves YOU!
Work with Rachél:  Wanna know more about HOW I work, what is important in a coaching relationship?
Our Journey Together: Discover some of the areas our journey together might start.

Rachel_Payne

February’s Party Line {Self-Love}

Self-loveLoving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion. – Margo Anand

Creativity Tribe Party Line for February

February 13, 2013 on the Creativity Tribe Party Line, I will be sharing 6 Self-Love Tips to Move You From Lonely to Loved in 2013. Call in to be part of the call which will include an opportunity for Hot Seat Coaching. It’s FREE. Make this the year you reach for more love.

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To subscribe to the Party Line Calls simply click the button below.

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I hope you can make it….just wouldn’t be the same without you!

Rachel_Payne

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A Gift for You

self-care gift

Ready to spark your self-care journey? This full color guide to gives you a handful of self-care actions to help you manage stress and up your self-care game. Filled with tips and tricks, this e-book helps you bust stress so you can more fully connect with the heart of your creativity.

Just click the image above for your FREE GIFT!

Welcome to CT

Welcome to CT

Hi, I am Rachél.... the quirky, big-hearted soul behind Creativity Tribe, a sanctuary for your creative spirit. As a life coach and artist, I know the importance of community, celebration, and transformation. Creativity Tribe is abuzz with connections to other creative bloggers and offers tips and stories to inspire your creative lifestyle!
http://creativitytribe.com/

Creative Live Coach

vision_guide
There is a beauty that comes out of sharing a journey with another person....a dream for yourself, a direction for a project, a way out of the muck that holds your Creative Spirit back. Let's talk about working together. creativitytribe@gmail.com