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Posts Tagged Rev. Shar

Womb-Moon Wisdom Meditation

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I sat with the Moon last night.  It was full and wrapped in the clouds that brought a quenching rain the morning before.  I tuned in to my body.  It is changing as women’s bodies do.  For the last 6 months or so during the Wednesday night meditation group I attend with Rev. Shar Schwengler of the Lucid Waking Radio Show on A2Zen.fm, my body has been talking to me.  I began with exploring the stories that lived in various parts of my body.

There is the old hitch in my giddy up (my lower back) that flares up occasionally that reminds me of a bad fall I had in my late twenties that led to years of physical and emotional discomfort, the scar tissue on my right arm from getting it caught in an elevator when I was in kindergarten (sounds much worse than it was), the swelling that sometimes happens in my right ankle.  They all have stories to go with them….stories about what happened, what I think happened, and what the injury makes me think of.

Shar has been encouraging us to let go of the story and to work with the pains that come up emotionally and physically in a more energetic way.  It has taken me a long time to understand what she means, but I am catching on.  Sometimes I can let the story float away and imagine a glowing light attending to the area of focus.  The less I try to make something happen, the more profound the release.

Sitting with the Full Moon tonight, I sent my attention to the stories that float around in my Womb.  They probably aren’t much different than the stories that other women find there.  Themes of fertility and abundance, creativity and safety, of connecting with others and with the Divine Feminine.

full moon mystery

This has been the seat of most of my body work this Summer.  It has been difficult work, deeply personal, but so valuable.  The Moonlight flooded my Womb and illuminated areas that needed a bit of love and understanding.  Stephen Levine in his book Guided Meditations, Explorations, and Healings suggests that healing consists of inviting mercy and understanding into the mind and body.

And so, I invited the Moon to hold that space for me tonight. I drew its light into my body and asked it to illuminate that great sacred center of creativity.  As I did, I felt my body and heart give into its sense of support and deep understanding of the rhythmic wisdoms I have played out over the course of my life and will continue to explore until the end of my days.  I allowed its light to bless my little girl Womb of the past, the Womb that wished for children, the Womb that decided not to conceive of human life in the end but revels in a deeper form of creating ( a creative of life….made of ideas, relationships, new beginnings, and exquisite possibilities), and finally the wise Womb that is more than a physical uterus and more like the energetic home for all I hold sacred of being a Womb-in (woman).

Each layer of my life as a female drenched in lunar lusciousness until every cell, every thought, every nuance glowed.

creativity prompt

While the Moon is in its fullness, set some time aside to do your own Womb-Moon Wisdom Meditation.  If you are a male, consider the value of imagining a symbolic Womb….a home, a vessel for your creativity.  Simply connect with its light, either in the openness of the night’s sky or in the comfort of your home (perhaps you might like to connect outside and do the meditation inside.)  Once you are comfortable, draw the Moon’s light into your Womb and listen for the Womb and the Moon to guide a journey together.  Know that whatever happens is just right.  This is your meditation, your body, and your healing.

 Creatively yours…

Rachel Payne Life Coach

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Radio Show {Take Two}

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Two weeks ago, I was a guest on Lucid Waking radio show.  Several friends wrote in to say they were not able to get the link to work, so I am reposting some of the details about the event.  It might be better timing for some of you to listen as we get deeper into the holidays.

By listening to The Spirit of Giving interview, you will discover….

  • the dynamics of giving
  • how to avoid giving burn out
  • when not to give
  • how to expand the gifts you have available
  • how giving leads to getting

Special thanks to my dear friend and partner in giving, Jessica of Hearth Roots.  She has been a great sounding board for my giving  journey and has blessed me by sharing her own.  That kind of sharing is really at the heart of the Spirit of Giving.

Lucid Waking Radio….click to listen.

 

Spirit of Giving with Lucid Waking Radio

I had a great time sharing my story about the Spirit of Giving last night with Rev. Shar of Lucid Waking Radio.  A few months ago I had an epiphany about what giving meant to me.  I would love to share it with you in more detail. WHY?  Because giving in this way has brought me more joy than I have felt my entire life….ever.  And if my experience and what I have learned could bring some higher level of joy to you, that would be an even bigger gift.

Speaking of gifts, I make a special offer on the call that I would love to share with you. 

By listening to The Spirit of Giving interview, you will discover….

  • the dynamics of giving
  • how to avoid giving burn out
  • when not to give
  • how to expand the gifts you have available
  • how giving leads to getting

Special thanks to my dear friend and partner in giving, Jessica of Hearth Roots.  She has been a great sounding board for my giving  journey and has blessed me by sharing her own.  That kind of sharing is really at the heart of the Spirit of Giving.

 

 

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