Are you ready to Spark
Your Creative Self-Care Journey?

Well, I have a treat for you. I created a Self-Care Spark Guide that highlights the areas I focused on to ignite self-care in my own life. Now, I am sharing it with you!

Over the last several months, like others, I have been soaking in the stress of the world. It didn’t take long for me to realize that living from a place of stress wasn’t much of a way to live.  It was time to turn it around.  So, I decided I would do myself and the world a gift by upping my level of self-care.  The actions I took really made a difference in my stress experience.  It didn’t change the world but did change my reaction to it.

Benefits of a Creative Self-Care Practice

I also found I had more to give.  I showed up to life in a more open way.  Instead of putting up an invisible but energetically tangible wall around situations that might ping my stress, I felt more centered and available.  I could give more support to others and had more to give to my own creative projects. I even found myself raising my voice for change without needing to be overwhelmed by the stress that can come with transformation.

Feeling the benefits of self-care for myself, I knew I wanted to share the highlights with you. Self-care is both a calming and strengthening force for those interested in living the Creative Life.

Self-Care Sparks Guide: A Gift

• A full-color guidebook featuring a handful of nurturing actions to jumpstart your self-care journey.
• An invitation to the Creativity Tribe Facebook Group…for ongoing creativity and self-care boosters!
• Updates on Creativity Tribe: tips and events for connecting creativity &  life.
• And lots of good vibes from yours truly!