• self-care practices

    Self-Care Practice: Let the Love In

    Self-Care Practice: Give Yourself Permission Simple self-care is essential during times of high stress.  We often feel guilty or unworthy of giving to ourselves, especially during the holidays.  We have so much focus on getting for others, doing for others, and the importance of being in service, that we forget to include serving our own spirit. This is not about being selfish or ego centered.  Far from it.  It is about building yourself up to the glory of all you really are….just for the simple act of existing.  You are worthy of so much. These self-care ideas are a great gift of love to yourself. Embrace the Season of Giving…

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