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Posts Tagged sense of playfulness

We Now Interrupt this Regularly Scheduled Program

Regularly Scheduled

If you have been hanging out with me since the first of the year, you might be expecting a post for This Sense-sational Life today. Or perhaps some words of wisdom from the Body Wisdom Project.  Well, I have a Sense that I am coming down with a little something, so I am going to listen to my body’s wisdom and tuck in for a bit of self-care.

In the meantime, please enjoy this Full Moon Meditation I was saving for a rainy day….or if you have been anywhere around my neck of the woods, you will know I was saving it for a super windy day!

Be well!

Full Moon Meditation

If you know someone who might enjoy this Full Moon Meditation, please feel free to share the link with them. They just might need it. 

Here is a list of the senses we have explored since the first of the year…

Just a reminder, too, that there are just a few days left to take advantage of the special coaching package I am offering. 

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Saying YES to a program like this is not saying YES to me….it is an invitation for you to say YES to yourself….YES to your dreams…. YES to that part of yourself that wants to ride the edge of growth into a place of newness, a place of discovery.

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This Sense-ational Life {playfulness}

sensational

 

This Sense-ational Life is a blogging series that explores the senses as a way of cultivating a more mindful, connected way of life.  

Sense of Playfulness

When I was in 8th grade, I started taking theatre and never wanted to stop.  I realized it was a way to play and still get credit in school. What a no-brainer!  As I got older, I found ways to keep that connection to play.  I took jobs that allowed me to play and get paid for it.  And eventually became a kind of play leader for other adults.

Here is a list of a few playful jobs I have had….

ImageChef Word Mosaic - ImageChef.com

 

 

Play Banner FB

A Way of Life

Playfulness has become a way of life for me.  It is how I socialize, how I practice self-love, a medicine when I am down or sick, an outlet for what wishes to be expressed in me, and even a way for me to embody my spirituality. Bringing it so fully into my life has taken work. Yah, that’s right. I had to work at remembering to play. As kids, it comes with the territory. But over time we lose our sense of playfulness and replace it with the roles and responsibilities of adulthood.  I would like to invite you to connect with your sense of playfulness this week, include both subtle and overt play.  Try an old favorite like blowing bubbles or something new like a 30 second dance party. Do it by yourself or with others by inciting random, unexpected playfulness. Create a playfulness on the go kit that includes some art supplies, a joke book, a few toys, or some kind of novelty item.

Cultivate your Relationship with Play

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Try one or more of these journaling prompts to boost your play-ability.

  • Ask Play, “In what ways do I discourage you in my life?”
  • List 10 or more ways you can incorporate play into your home life.
  • Brainstorm with your family how you could all enjoy more play.
  • Write a letter to yourself that gives you permission to play more.

I would love to hear about your Sense of Playfulness. I invite you to write a post about playfulness and paste the address in the linky below. Make sure to link to this post in yours so others can discover their own path to playfulness.

 



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