• self-care practices

    Spark Your Creative Self-Care Journey

    Are you ready to Spark Your Creative Self-Care Journey? Well, I have a treat for you. I created a Self-Care Spark Guide that highlights the areas I focused on to ignite self-care in my own life. Now, I am sharing it with you! Over the last several months, like others, I have been soaking in the stress of the world. It didn’t take long for me to realize that living from a place of stress wasn’t much of a way to live.  It was time to turn it around.  So, I decided I would do myself and the world a gift by upping my level of self-care.  The actions I…

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