• Good Life Vibe,  Healing Art

    Blogging at the Speed of Life

    Sitting in front of the computer, I don’t know where to start.  Blogging has been the most dedicated practice I have ever had in my life and the last 6 months Life pushed me off my game so I could pay attention to it.  This Summer I got sick and discovered I had uterine cancer.  It took awhile for me to get the surgery that was recommended.  But Life has its way of moving you into what is important. Its trick:  The more I needed to slow down, the less my computer worked.  I was pulled far from my blogging life. Surgery behind me now….Today I woke up at 4:40…

  • Creative Growth,  Healing Art,  Mixed Media Art

    Paint Mojo with Tracy Verdugo

    I absolutely am in love with Tracy Verdugo’s Paint Mojo approach to painting.  It is intuitive, based in a love of symbolism, an invitation to stretch yourself and let go of what painting is supposed to look like….it is beautiful and messy all in the same moment.  And sometimes the messies is where the beauty really surprises you! I wanna share the evolution of my painting so you can get a feel for the way the workshop went.  But realize I can’t boil down a two day workshop into a small post.  So if you want the expanded version, you will have to catch Tracy the next time she comes…

  • Creative Growth,  Mixed Media Art

    In the Studio {Wild Child Art + Chia Seed Yummines}

    Making Art…Making Life The art below is out of my journal that is chronicling my journey since my uterine cancer diagnosis.  When I first drew her, I wasn’t in love with it.  Her hair was a little big and it just didn’t feel like I wanted to.  But then I decided to keep going, which is a great exercise in trusting the creative process. I used my Yasutomo shimmer water colors on her with a few strips of collage paper.  The image is edited to help her show up a bit better for the computer.  In real life she is super shimmery and almost glows. Looking at her now, I…

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  • Creative Growth,  Inspiration,  personal growth,  Transforming Difficulty

    Lessons from Gravity the Movie {spoiler free}

    This Sense-sational Life is a blogging series that came out of my realization that the more I explore life and get a sense of its nuances (including the literal senses and figurative ones) the more my life feels sensational. A Sense of Gravity I watched Gravity, the movie, this afternoon with my hubby.  I donned the 3D glasses, munched on some popcorn, sipped from a cup with two straws and held on tight to my man when things in the movie felt a little too close to real life.  I promise not to give anything away, except for the fact that this movie shouldn’t be missed. It may sound odd…

  • Creative Growth,  Inspiration,  Life,  personal growth

    A Celebration….A Challenge

    A Celebration Today I have been spinning with awe.  Something I wished to change in my life and set in motion last Fall rose up today to show me its resolution.  Sometimes we don’t know how our dreams will play out.  Watching them unfold can be a trip. Last Fall, I began exploring a very ingrained story about dying at 45 like my mom and her father.  I don’t know why I got it stuck in my head, but I did!  I kept myself from truly following my dreams because I just couldn’t see life beyond that.  As 45 inched closer, I decided I would reach for wellness and longevity…..trying…

  • Creative Growth,  Inspiration,  Life,  personal growth

    Boldly Saying the “C” Word

    Over thirty years ago when my maternal grandmother was diagnosed with breast cancer, she talked about it in a whispered code.  I remember saying the full word in front of her one day in the kitchen while we were making lunch together. She gently redirecting my speech by simply telling me she did not like the “C” word.  I respected that it was difficult for her.  She had a strong personality that felt like it steered the direction of our family and to see something knock her off her feet for awhile meant it was a force to be reckoned with.  Her breast cancer didn’t keep her down, though, Mamaw…