• personal growth,  self-care practices

    Walking on Sunshine: Life Beyond Cancer

    Last year, I created a music playlist on my Kindle called Walking on Sunshine.  I was playing with a bit of music therapy as a creative solution for bringing light into my life during a difficult time.  I had uterine cancer, and an ongoing, nasty story running in my head had been telling me I was going to die. Dramatic, I know.  But heads do that to us sometimes. Mine had been spinning the tale for a few decades.  My mother had died at 45, and her father before her also died at 45.  Somehow, the script got stuck playing on a loop in my head too.  I tried time…