• Coaching,  Mixed Media Art

    Follow the Impulse

    My dear friend Jessica with Wild Heart Holistics often talks about “following the impulse.”  I remember her talking about it years ago when she was leading dance classes.  She wanted us to pay attention to how the impulse wanted us to move. At first I didn’t fully understand what she meant, but over time, I found myself trying to detect the impulse so I could follow it. The impulse isn’t something that lives somewhere in the body and yet, that is where it comes from…the body…from our being.  For me it can come from different places…. a radiating wave of urging from the heart, a subtle knowing in the brain,…

  • Creative Growth,  Inspiration,  Life,  personal growth

    A Celebration….A Challenge

    A Celebration Today I have been spinning with awe.  Something I wished to change in my life and set in motion last Fall rose up today to show me its resolution.  Sometimes we don’t know how our dreams will play out.  Watching them unfold can be a trip. Last Fall, I began exploring a very ingrained story about dying at 45 like my mom and her father.  I don’t know why I got it stuck in my head, but I did!  I kept myself from truly following my dreams because I just couldn’t see life beyond that.  As 45 inched closer, I decided I would reach for wellness and longevity…..trying…

  • Creative Growth,  Healing Art,  This Sense-ational Life

    This Sense-sational Life {blessing}

    This Sense-sational Life is a blogging series that explores the senses as a way of cultivating a more mindful, connected life.  This week’s post is inspired by a women’s ceremony called The Blessing Way. .-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. The women gathered around one woman whose body was round with child. A first-time mother joined by the first-time father.  The grandparents beaming.  The friends fluttered around in excitement…in anticipation…and then, in celebration.  It began with food. It always begins with food. Then the showering of gifts. Booties, lots of booties. Onesies adorned with cute sayings, stripes and the occasional monkey. Crocheted this and that.  The mother’s smile growing, the vision of the family’s life taking shape.…